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Health & Well-being Resources

Gingerbread - Single Parents, Equal Families

This organisation hosts some valuable tips and advice for single parent families. It's important you take care not only of your children, but of yourself.

https://www.gingerbread.org.uk/information/you-and-your-childs-wellbeing/

Taking care of your mental health during lockdown

'Being a parent can be challenging in everyday situations. Now, more than ever, taking care of your mental health is important. Staying at home more or having to work during a difficult situation can put different pressures on everyone. And if you're struggling, it's okay to reach out for support from friends, families and organisations that are here to help .'

Changes to our mental health can sometimes affect children and their well-being. They may pick up on your anxiety or low mood. This doesn't mean you should hide or minimise your feelings. You can try to explain them using phrases like, "It's ok to get big feelings, everyone gets big feelings but it's still the grown up's job to look after the children" or "If grown-up's get big feelings it's not your fault - we can ask other grown-ups for help with our feelings."

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/

Managing your wellbeing as a parent

Click on the link for some great tips for parents about how to manage your wellbeing during lockdown:

https://www.bbc.co.uk/bitesize/articles/zrmhscw

Yoga Class for Parents and Children

You may enjoy doing this yoga class with your child/ren.

https://www.youtube.com/watch?v=8iVF-ATCVrk&feature=emb_logo

Boosting Children's Wellbeing during the COVID-19 Pandemic

During the Covid-19 pandemic, we're all feeling less secure and missing our usual routines. But just as doing exercise improves physical health, you and your child can do activities to boost their mental health.

https://www.partnershipforchildren.org.uk/what-we-do/childrens-wellbeing-activities-for-teaching-staff-and-families.html

 

Zones of Regulation

Click on the link to find out more about our new 'Zones of Regulation' that we've introduced at school.

https://www.zonesofregulation.com/learn-more-about-the-zones.html

Click on the links for tips on how to set up a family Zones-Check in at home and for activities that support self-regulation

 

https://www.youtube.com/watch?v=H_O1brYwdSY 

https://www.youtube.com/watch?v=66ogmkG98pI&feature=emb_logo

Elsa Support

This website has loads of downloadable resources that especially support social and emotional learning and managing strong feelings.  The activities will help in supporting children's self-esteem and emotions.  The links I have listed are free and many suggest books that may also be helpful, but there resources available that can be purchased.

wellbeing shield: https://www.elsa-support.co.uk/wellbeing/

sleepy mobile: https://www.elsa-support.co.uk/sleepy-mobile/

gratitudes and emotions tracker: https://www.elsa-support.co.uk/gratitude-and-emotions-tracker/

worry jar activity: https://www.elsa-support.co.uk/worry-jar/

positivity potion booklet: https://www.elsa-support.co.uk/positivity-potion-booklet/

breathing exercise wheel: https://www.elsa-support.co.uk/breathing-exercise-wheels/

safe place activity: https://www.elsa-support.co.uk/safe-place/

gratitude jar: https://www.elsa-support.co.uk/gratitude-jar/

self-esteem booster wheel: https://www.elsa-support.co.uk/self-esteem-booster-wheel/

emotions wheel art therapy: https://www.elsa-support.co.uk/emotions-wheel-art-therapy/

https://www.elsa-support.co.uk/category/free-resources/page/2/

Techniques for Keeping Children Calm

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.

Even very young children can feel stressed and anxious, especially during times of change or upheaval. Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves.

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you.

https://www.bbc.co.uk/cbeebies/joinin/seven-techniques-for-helping-kids-keep-calm

Supporting your mental health while working from home

How to support your child's well-being

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