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My Happy Minds

 

Overview of myHappymind

 

From September, we will be proud to become a part of the myHappymind Family!

 

As a whole school program grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem.

 

myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!

 

Learn more here: https://myhappymind.org/ myHappymind

 

Module Descriptions

 

Meet Your Brain:

 

Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.

 

Celebrate:

 

Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self?esteem.

 

Appreciate:

 

Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a habit!

 

Relate:

 

Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.

 

Engage:

 

Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too.

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