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Sport at Home

Change4Life Activities

10 Minute Shake Up Games

Change4Life and Disney have teamed up to bring you play-along games inspired by your favourite Disney and Pixar characters. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!

The Great Indoors

It can be difficult to get kids up and about at the best of times, and especially if you are all stuck at home. 

But we have loads of great indoor children's activities and games for them to play so they can still get the activity they need even when they cannot get outside.

Get started with our easy-to-follow Shake Up games inspired by your kids' favourite Disney characters.

With just a few songs and some simple props, they will soon be throwing some superhero shapes, dancing in the jungle, hopping hippos, herding sheep and finding a friend who keeps hiding around the house!

A to Z Sports Activities

Scroll through the A to Z of different sporting activities.



Cosmic Yoga

Give your PE lessons at home a boost with a fun mix of yoga, movement and mindfulness classes! 

Click on the link for the videos:


Golf at Home

Click on the link for lots of ideas about children and families can learn and practice golf at home. The videos can be watched and the challenges can be recreated at home, or the resources can be downloaded to enjoy golf themed activities.


PE with Joe Wicks

Click on the link to access Joe Wick's PE workouts:

Dance Classes with Oti Mabuse

Click on the link to access dance videos:

Learn the choreography in a step by step guide for dances for Shrek, Mary Poppins, The Greatest Showman, Frozen to name but a few!


Tennis at Home

You can improve your tennis skills any time, any place, with the LTA Youth Home Activities hub, it's full of activities for the whole family:

Virtual Sport with Youth Sport Trust

Click on the link for lots of videos and guides for fun physical activities


Parent Guide

Click on the link for a parents guide to using the 'Home Learning' Cards:

Healthy Movers at Home for two - five year olds

Healthy Movers At Home sessions are being hosted twice a week live on YouTube from 26 January.  Click on the link for more information and for the activity cards that can be downloaded:

The Healthy Movers programme is designed to support two- to five-year-olds’ physical literacy, self-esteem and wellbeing, helping them gain a better start in life.


Coaching Videos with Essex Professional Coaching

Click on link to access coaching videos for football, tennis, hockey, cricket, basketball, fitness, ball skills and athletics:

Panathlon Challenges

Multi Skills Challenges to do at home

PE activities to support health and mental wellbeing - click on the link for free access


Active Essex

Active Essex hosts a wealth of physical activities for children and families, along with lots of tips and advice about how to keep active.

Physical activities to support children with Special Educational Needs and Disability (SEND)

Click on the link for a bank of resources - including videos and printable guides: